Confluence Yoga
Meredith Evensen-Lynch, OT • Yoga Instructor
Meredith-Your Guide
I love to teach people skills to empower their own healing; to navigate the body, settle the mind, and direct energy in a way that supports their lives. Come practice to find a nourishing blend of empowering strength, soothing flow, and restorative pauses. Step off your mat, grounded, resourced, and ready to rejoin the flow of your life. This is where the practice begins!
About
Let Meredith be Your Guide
I have always been inspired by the confluence of rivers, where two bodies of water meet and join forces. At these powerful junctions, there is a mingling of the water, initially visibly separate, and with time and distance, embodying the fullness of both rivers into one.
For myself, I am in the midst of the convergence of a lifetime of study in the rehabilitation sciences, joining with the ancient practice of yoga. The joining of these two powerful bodies of knowledge is what keeps me inspired and curious! I am in the flow of a 'river' of learning about new ways of navigating this time in my own life, about managing aging, illness, injury, and about finding the joy in sharing these in my community. I hope you will join me, and find your own confluence of what you know, with something new!
Meredith is a retired Occupational Therapist with 36 years of experience, and has been practicing yoga for 40 years! She is a Registered Yoga Teacher 200-hour; Yin Yoga 50-hour; Level I Relax and Renew Restorative Yoga Teacher. She recently completed her 300-hour Registered Yoga Teacher certification.
"Her background in OT makes her yoga instruction unparalleled with valuable information beyond just going through poses. She is creative with postures and provides written home exercise programs individualized for the student’s needs/desires. This service would be helpful for everyone regardless of where they are on the fitness/wellness continuum."
Mary
Meredith brings a deep knowledge of biomechanics of the human body to her yoga classes. She has a masterful ability to modify instruction and provide safe, structural support to her students. Her decades of experience as an Occupational Therapist informs her yoga instruction in a unique and beautiful way.
Kirsten
Sign up for a class today…recharge, re-source, and reset
Class Offerings
Get In Touch
